Team SUC is more than a training plan — it’s Sacramento’s first real trail racing crew.
Built for intermediate to advanced runners chasing local ultras and pushing limits together.
CHOOSE YOUR TIER
✅ Structured plan + Team Workouts
Multiple tiers for intermediate to advanced trail runners. Private Wednesday evening workouts for Team SUC members only.
✅ SUC Trail Racing Team
Train together. Race together.
Training blocks are built around popular local ultras. Race with the support of Team SUC.
✅ Weekly Tips / Q&A
Real talk from your Coach on weekly topics and training tips. Email, video and other resources available for the entire team.
✅ SUC Community
Strava + Whatsapp community for Team only. Training support, meet ups, and general good vibes from your coach and team.
THE SUC TRAINING PLAN
All tiers follow the same weekly structure — long runs, workouts, recovery — but with adjusted volume and intensity based on your tier.
Whether you're training for your first 50K or chasing a WSER qualifier, Team SUC has a plan that fits.
Pick your tier. Switch anytime.
$25/month. Built to SUC.
Sample MED Tier Week
You’ve got a base. Maybe you’ve run a 50K. Maybe you’re circling one on the calendar. You want structure, challenge, and a crew to ride with.
MED is built for runners returning to long-distance trail shape or tackling 30-50k trail races and ultramarathons. We focus on smart build-up: progressive volume, weekly vert, race-specific simulations, and recovery that keeps you moving.
What You Get:
4-week rolling training cycles (5–6 days/week)
Incorporates SUC Saturday Long Runs, Wednesday Team SUC workouts, and strength training options.
Weekly notes + mindset prompts from Coach Costa
SUC-style structure — no fluff, just workouts and advice that makes you tougher
Best for: Runners aiming for consistency, confidence or their first ultramarathon finish.
$25/month — cancel anytime
You’re not here to finish — you’re here to race.
XL is for runners going after 50-mile to 100k goals, and looking to not just survive, but push themselves for the full distance. Whether you’re looking to crush Canyons, Lake Sonoma, or push into new territory — this tier is for serious trail legs only.
What You Get:
4-week rolling training cycles (5–6 days/week)
Bigger, tougher workouts and ultra-specific training (back-to-back long runs, heat training, fueling)
Weekly notes + mindset prompts from Coach Costa
Structured training cycles focused on local 50 mile and 100k races
Best for: Experienced ultra athletes with big goals and big calendars.
$25/month — serious effort required
Want to support the movement and help us build SUC?
Become a member of the team without the TrainingPeaks plan. Get access to merch, private message boards, Team SUC events and workshops and all other Team SUC benefits, without committing to a plan.
This tier is for runners who want to:
Show up on Saturdays & Wednesdays
Love the SUC vibe
Don’t need a structured plan right now
Want to help keep the chaos going
What you get:
Twice Monthly SUC email — crew updates, run recaps, ultramarathon tips and advice
Access to limited merch drops before public
Invites to private Team SUC events, workouts and workshops
Optional invite to Private Team SUC WhatsApp or Strava message thread
Eternal trail cred
No plan. No pressure. Just supporting real trail culture..
