Sac Ultra Crew JOIN TEAM SUC - $39/MONTH
A trail above the American River canyon on the Rio Del Lago course.

CURRENT TRAINING BLOCK

Project RDL

A 16-week Team SUC training block for the Rio Del Lago 50K and 100 Mile or any other fall ultra.

  • Jul 20 → Race Week
  • 50K + 100 Mile
  • MED · LRG · XL
Preview Project RDL plan

Included with Team SUC membership.

TRAINING OPTIONS

Choose your workload.

One shared weekly focus, with three volume tiers.

MED

Build consistency

Newer trail runners, lower-volume builds, or a return from injury.

LRG

Build volume

More weekly volume and longer race-specific sessions.

XL

Build for 100

High-volume training for 100Ks, 100-milers, WS qualifiers, and big goals.

You can change tiers at any time.

PROJECT RDL

Your training, in one place.

See today’s workout, your weekly plan, route guides, and key dates.

Team SUC Training Hub Today view showing the next workout.
TodayYour next workout
Team SUC Training Hub Plan view showing a week's training.
PlanYour week at a glance
Team SUC Training Hub Route view showing course maps and GPX.
RouteCourse maps and GPX
Open Project RDL Preview

TEAM SUC

The plan helps. The crew keeps you going.

$39/month

Training plan, route guides, group sessions and team support.

JOIN TEAM SUC - $39/MONTHTEAM SUC HQ — MEMBER ACCESS
Do I need to be training for Rio?

No. Project RDL also works for compatible fall trail and ultra goals.

Is this individualized coaching?

No. Team SUC is shared programming, guidance, and community; 1:1 coaching remains separate.

What happens after I join?

Complete onboarding, choose your goal and track, then receive Training Hub and WhatsApp access.